Recipes

How-to instructions for making yummy food!

Juice feasting & Green Giant Juice

August 9, 2009
By
Green Giant Juice

Green Giant Juice

I’ve been juice fasting feasting today. M. & I had a late dinner of Boca Burgers last night which left me feeling even more sluggish than I did yesterday. Soy and wheat = stuff sticking around inside of me.

I was definitely in need of a cleanse when I awoke. M. brought me a lovely latte in bed but it just didn’t taste good, nor did it give me the caffeine kick I craved.

Enter the green juice. My favorite green juice recipe is from Cherie Soria.  I pretty much love all of Cherie’s recipes. Not surprising, since I attend her culinary school.   The recipe is published in her latest book, “Raw Food Revolution.”

I usually use 2 apples instead of 1 to cut the saltiness of the celery juice.   The lemon is critical to balance the heavy green chlorophyll-y tasted of the kale.

Green Giant Juice
8 oz kale (1 bunch, including stems)
4 celery stalks
1 cucumber
1 apple
1 lemon

Juice all ingredients and serve immediately.  Yields 3 cups. 2 small or 1 large serving.

Raw spaghetti marinara

August 8, 2009
By
raw spaghetti marinara

raw spaghetti marinara

2 1/2 cups tomatoes
12 sun dried tomatoes, soaked
1/4 cup olive oil
4 cloves garlic
3 dates, pitted
2 tablespoons parsley
1/8 teaspoon cayenne
1 teaspoon salt

Place all ingredients in a food processor and blend until smooth. Place on a bed of spiralized vegetable “noodles.” Serve with love.

Veggie pasta with sauce is a standard recipe in the raw foodie’s repertoire. Every recipe book has a version. This is my favorite from Alissa Cohen’s Living on Live Foods, p.367.

It’s super fast to whip up, especially if you’ve got the sauce on hand. I use less oil and I often use use both olive and flax seed oil to get those beneficial omega-3 fatty acids. I also use about 1/2 the salt, since I’ve got to watch my blood pressure.

Marinara is a good weekly stand-by since it can be used in a variety of dishes.

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