Motivation

Rationale for a living foods lifestyle

Another oops

August 25, 2009
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I didn’t get to make raw corn tortilla chips last night.  I didn’t have enough corn in the freezer :-( .  And I’d gone to the store on my way home from work! I’d forgotten my list and shopped from my head.  Figures that I’d forget the one most important thing.  I blame exhaustion from getting only 3 hours of sleep the night before. I definitely felt it at the end of the work day.

The trick is to keep on keeping on.  I did start sprouting my buckwheat.  And, I’ll stop by the store again this evening and get the requisite corn.   How can I avoid this type of forgetfulness in the future?  By sticking to my regular organizational habits.   I’m a big fan of David Allen’s Getting Things Done (a.k.a. GTD).  I use a GTD plug-in and Outlook to manage my schedule.  Everything is synchronized with my Blackberry.  Usually I write my shopping lists as an Outlook task.  If I want it on paper, I can print it out before I go to the store.  I tend to read my list right on my Blackberry though.  No need to waste the paper.

I haven’t been able to synchronize my Blackberry with my desktop computer as often as I’d like.  I’m a Mac user, but run Windows in a virtual machine (VM) on my workplace Mac.   I’ve been having many, many, many problems with the VM.  Blackberry software doesn’t play well with it.  So, I’ve not been using my GTD as much as I should.  I’m not offering this as an excuse, but as an explanation.  If I know how an obstacle presents itself, I can avoid those obstacles.  In this case, I can make sure to use the tools I’ve already got.

Of course, my computer has been crashing a lot today.  Just because the solution is simple, doesn’t mean it’s easy.  It will resolve itself soon however.  I’m getting a bona fide PC from my tech people at the office.  Once that’s installed it should be a bit easier to stick to the GTD habit.

Meanwhile, I’m planning another juice fast for tomorrow.  And, this is really exciting, M. has agreed to do the fast with me!  And she’s agreed to help me with the juicing and clean-up.  How rad is that?  I think this is M.’s first juice fast.  My goal, as usual, is to make it the entire day on beautiful green and fruity juice.  I’ve broken my past two mini-fasts at the dinner hour.  It’s difficult for me to resist the food M. and Z. are eating for dinner.  It will definitely help to have M. doing the fast with me.  Once I make it through one 24 hour cycle, my next goal will be to make 48 hours, then 72 hours, and so on.  I’d like to build up to one full week.   The idea of that is kind of scary right now.  I’m going to focus on just one day.  It’s just one day! And I know I can do three days – I’ve done that much in the past.  And I know I find it easy to do 3/4 of the day.  It’s only the evening that trips me up.  The key to success will be (a) keeping full on nutritious delicious juice and (b) finding things to do in the evening so that I won’t focus on food.   Perhaps a yoga class.  More likely that I’m going to be making  raw granola – the buckwheat sprouts I’ve started should be ready by tomorrow evening.   Good thing I don’t find the pre-dehydrated mixture very appealing as a snack.  I won’t be tempted to eat it while I’m fasting.  Oh! I can also post all the recipes and photos from all the things I’ve been making this week.  I should have enough to do to keep myself busy and fasting tomorrow evening.

I’ve had a few set-backs this week so far.  I know I can turn it around by thinking positively and by remembering that I have all the time in the world to nurture myself.  I don’t hurt anything by shifting my schedule up a day or so. Flexibility is key.  I always tell myself, “start the good work today.  Tomorrow never comes!” Which is true.  But it’s also true that I can’t stress out over timing.  I need to trust myself that things will happen.  The universe unfolds as it ought to … as long as you’re prepared, you can take advantage.  I will be prepared.

Jump Start Smoothie

August 21, 2009
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So far today I have stayed true to my word regarding my renewed commitment to healthy eating practices.  I made a kick-ass green smoothie for breakfast.

Jump Start Smoothie
1 cup pure cranberry juice
1 cup water
1/4 cup coconut kefir
1 shot glass (2 fl. oz) E3 Live
3 big collard green leaves
4 frozen bananas

Place all ingredients into high speed blender.  Blend.  Serve with love.

OMG! Nom, nom, nom.  So delicious.  I’ve been sipping on it all morning at work.  I love tart drinks.  And it’s got superfoods and lovely probiotics.  I’m having digestive issues (as usual) and I know that if I’m consistent with the friendly bacteria that it will get better.

I’ve also managed to work on my other commitments – I brought my gym bag with me to work.  Lunchtime workout here I come! This will be the 1st time in exactly 5 weeks that I’ve done more than a gentle walk or bike ride.  I suffered a most unfortunate groin pull back in July and I’ve been resting in order to heal.  I’m very prone to injury (loose tendons and joints I’m told).  I really need to be careful that I heal fully and prevent further injuries.  I know that Iyengar yoga can help me with this, but I’ve yet to put that into practice.

I will be writing my goals and objectives down.  Making commitments is one thing but in order keep my initial motivation, I need to get SMART.  SMART = Specific, Measureable, Achievable, Relevant, Time-framed.  That means formalizing exactly what I’m going to be doing.  That should provide a framework for keeping positive and letting myself know my progress.

Overcoming cynicism

August 20, 2009
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I have to admit – I have an overly healthy sense of cynicism.   I look at the regulars on the raw food circuit and think to myself, “are they really that freaking positive all the time?” It’s a great advertisement for eating living foods if they truly are.   I find myself alternatively inspired and incredulous.  Philip McClusky evokes these mixed emotions in me.  I know it reflects my own insecurities, so I keep reading his blog anyway, hoping something will rub off.

He once posted a poem by Portia Nelson which really spoke to me.  It illustrates the various stages involved in breaking patterns using a metaphor of falling into a hole.  Patterns are akin to routines, hence my interest.  Habits are a pattern.  Indeed, she says:

I still fall in (the hole). It is a habit.
My eyes are open.
I know where I am.
It is my fault.
I get out immediately.

I think I’m at the “think I don’t see it” stage.  It’s called denial. I have been indulging in my cravings for fudgesicles this week, undoing the beautiful juice fasting of last week.   My eyes are open again.  My bodily aches and pains remind me why I need to nourish myself.   In order to walk around the hole – or even take another path entirely — one has to recognize the obstacles.   In this case it’s being tired after a long day at work and needing to reward myself.

I can make raw fudgesicles.  I have a few ideas.  In the meantime, I recomit myself to my regular eating pattern:  fruit salad or smoothie (preferably green) for breakfast; big ass salad and soup for lunch;  more veggie and some sort of raw entree for dinner; fruit and/or nuts for snacks.  I also recomit myself to my lunch hour exercise.  My gym bag has been gathering too much dust.

When I perfect the raw fudge-sicle recipe, I shall post

Getting started

August 8, 2009
By

I’m not consistent about eating living foods.  Breakfast this morning was coffee with milk, 2 slices of buttered whole wheat toast, some home-grown cantaloupe, and a Skinny Cow fudge bar.  The cantaloupe was fresh from the garden, but disappointing.  It was both mushy and gritty in texture.  What’s with that? The fudge bar was consolation.  In any case, it was a dairy-licious morning. I can do better. I need inspiration. So I’ve registered for some courses at the Living Light Culinary Institute in October.  I need to be in the San Francisco area for work anyhow.

I’m in the midst of completing raw chef certification.  I began the training in 2007.  Living Light lets you take your training in chunks.  At the rate I’m going, it will take me around 10 years to make the transition from librarian (I prefer to be called an information diva, thank you very much) to chef.  I’ve finished the introduction and essentials courses.  I need to do associate chef and advanced courses plus knife skills and raw food nutrition courses.  I’ll need to finish up in two years once I start the advanced courses.  No pressure there.  It’s difficult juggling the expense and the time off from the day-gig.  Somehow I’ll figure out a way.  Meanwhile, I can do the knife and nutrition work and save my pennies.

I’m inspired now that I’ve committed to taking a couple more classes towards the certification.  I think I’ll do a juice fast feast tomorrow.  Sundays are a good time for fasting. I don’t need to make juice ahead of time and I don’t have to worry about being grouchy at work if I start to experience some detoxing symptoms.  The drawback is that my meat-eating family is nearby with their tempting standard American fare.  And that box of Skinny Cow treats remains in the freezer.  How do I retain the motivation? I find it easy to get inspired but difficult to stay inspired.

How do others manage?

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