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South Central Farmers’ Coop

March 7, 2010
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South Central Farmers

Color me ignorant. I had heard of the South Central Farm.  I didn’t realize that the South Central Farmers’ Cooperative CSA had emerged from its ashes, based out of Bakersfield, CA.  I just signed up for our first weekly box.

The South Central Farm story is about a brouhaha between a community garden and a developer.  Protests were had, celebrities spoke out, and the developer won.  The gardens were razed in 2006.  I confess, I was so busy with planning my wedding in ’06 that I didn’t pay proper attention to the story.   I was sad about it, absolutely.  And then it faded from memory.

Turns out my local Whole Foods market has been supporting the co-op.  It stocks the produce and it is a pick-up point for CSA boxes.  In fact, I’m surrounded by opportunities to partake. There are pick-up points at farmers markets in my neighborhood as well as the extremely near-by Figueroa Produce.  I’ve got no excuses for not supporting the SCFCSA coop.

The wife and I are pretty excited about it.  We’ve looking into CSA before, but the only near-by one we found was a purchase-by-the-season dealio and we just couldn’t make the cash outlay.   There’s no membership with the SCFCSA.  You can purchase by the week, month, or season.  And there are different levels of payment.  For a few extra dollars you can support the cooperative’s administrative expenses or sponsor a box for a needy family.

I’m especially excited about have super-fresh veggies to play with. I’ll need to be creative to use up the box.  An excuse to make new recipes!   The freshest food means we get the best possible nutrition.  It’s local so there is less environmental footprint.  It supports a community.  Really, I couldn’t be more pleased.  It increases my motivation to eat a plant-based diet.

There will be a lot of food to play with in this week’s box: several varieties of chard and kale, a couple of varieties of beets, lettuces, broccoli, red onion, and new-to-me tatsoi and kohlrabi.  I suspect it will be so much food that this family of three may only need to get a box every other week.   Then again, raw foodists and ETL adherents do tend to eat a helluva lot of veggies.   One big rule: no compost! We’ll need to figure out how to get it all eaten.  Worst case scenario: juice baby juice.

I’ll be sure to let you know how it goes.

Daiya or Doncha?

February 27, 2010
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Daiya Vegan Cheese

I was super pleased to find Daiya dairy-free vegan cheese at my local Whole Foods (cheese? Don’t they mean chez or un-cheese?….but I digress).  Their products have been winning rave reviews all over. It even won awards from VegNews (best of show at the Natural Products expo and 2009 product of the year in their annual “best-of” survey).

Is it worth the hype?

Kinda sorta.  I’ve never been a big fan of non-dairy cheese alternatives.  They all seem to have a gross after-taste and the texture just doesn’t compare to a well aged Canadian cheddar, my gold standard. In fact, I haven’t eaten any for years after a bad experience with Soya-Kaas (not vegan, btw, it contains casein).

I’ve been eating my cheddar Daiya all week as I carry onward in my sugar-free ETL vegan for Lent quest.  It’s true that Daiya melts well.  It’s true that it does taste like cheese – a mild to medium American cheese IMHO. I put a wee amount into a simple bean burrito (made with Ezekiel sprouted tortillas, ‘natch)  last Wednesday and it absolutely rocked.   I had it in a quesadilla on Thursday and it didn’t work in a larger amount standing alone.  I find it has a creamy mouth feel which lasts a little too long leaving a greasy coating in my mouth and a slight typical non-dairy cheese aftertaste.

And it made my microwave smell.  Really smell.  I mean lingering for days like microwaved popcorn kinda smell.  (No comments from the peanut gallery about the dangers of microwaves please and thanks – I’m not quite ready to give that up yet, just like I’m not quite 100% raw.  Everything in its own time).

Not cool.  I don’t like it when I go to warm up my coffee and have to smell last night’s cheese.

So I won’t be microwaving it next time I buy it.  It is good enough for me to get it again.  As an occasional treat though.  Frankly, any type of non-dairy cheese, vegan or not, is still processed food.  It’s less than optimal when there are more health-supporting choices.

I’ve been reading Neal Barnard’s Breaking the Food Seduction. He reviews the scientific evidence which shows that sugar, salt, cheese, and chocolate are truly addictive foods.  They mimic opiates in your system.  Opiates — like, you know, heroin?? Ok. Not nearly that strong, but similar in effect.

Daiya is a great tool for transitioning away from dairy, without a doubt.  Yet there is a whole food option to get that fabulous creamy mouth-feel.   The beautiful avocado my friends.   Better on a burrito.  On a pizza not so much.  But who needs cheese on a pizza anyway?  Pile the veggies higher and put on a dab of extra sauce.

Final word? Daiya gets 7/10 from this reviewer.

fatfreevegan.com redesign

February 26, 2010
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Susan over at fatfreevegan.com has completed a site redesign. Welcome to the world of WordPress run web sites Susan! It looks AMAZING and it is incorporating discussion forums. You can sign up and contribute recipes, which I heartily encourage everybody to do. The web site is a great resource. I’ve used it many a time late in the afternoon as I prepare to leave work and wonder what-the-heck I’m going to make for dinner.

Negative to positive motivation

February 23, 2010
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Back on the wagon

I’ve made it through yet-another-1st-day on the wagon. Yesterday, I got strict with the ETL for Lent, albeit a little late. Parties over the weekend are my downfall. I know there are ways to overcome the difficulties presented by socializing, but I’m still feeling the effects of my very strong addictions to dairy, sugar, and caffeine. When I’m eating it, I just want to eat MORE!! Work is still very stressful as well. I’m researching more ways to soothe or reward myself besides using food. I’m proud of myself for avoiding sugar, caffeine, and dairy yesterday. The first three days of strictness is always the hardest. I swear I’m going to learn the lesson that abstinence works best. Why continue to start-over and feel the detox again and again? I need to keep reminding myself of this whenever I’m tempted by the addictive foods. Permanent change is hard work.

What’s motivating this round of strict ETL? I’m in pain. Serious pain. I’ve dealt with tendinitis in my shoulders and hips since, *sigh*, 2002. I’ve been in some sort of pain for going on 8 years. This fall, the pain went away when I did 30 days of raw back in September. And it didn’t return — probably because I was a mostly vegetable focused vegan. Since work stress began with a nasty surprise on February 3, I’ve been soothing myself with sugar, my old stand-by. The result has been lots of migraine headaches and a resurgence of my tendinitis.  My current goal is to make it through Lent doing strict ETL.  That means sugar & salt-free vegan.  And Lent, coincidentally, is around 6 weeks long.   Six weeks? Like the ETL 6 week challenge.  I love it!

It’s pretty easy to eat well when I’m suffering because I know that persistence will pay off and I should feel better in a few weeks. This is what we call a negative motivator. I do not want to be in pain. The “do-not” is negative. I’d rather be using positive “I-do” affirmations. Example: “I do feel energetic when I eat well.” Besides, the negative motivation is not sustainable. Eventually I’ll feel better. How to keep motivated then?

Accountability helps. I’ve revived my fitday journal and logged what I ate yesterday.  Not perfect ETL by any means.  I had an extra serving of refined carbs and I ate some processed soy.  But I avoided the sugar! And the cheese! And the coffee!   I call that a win.  No exercise, since I was too head-achy and sore.

I’m still quite head-achy and sore today.  I confess to having coffee this morning.  I was hoping it was caffeine withdrawal  rather than migraine and that a cuppa would help the pain go away.  No such luck.  Too bad.  I know the caffeine will only make it worse if it’s really migraine.  Could be a bit of a sinus thing. Fortunately I’m at a 4/10 on the pain scale so I can manage.  The periodic blurred vision is a bit of a pain in the ass though the coffee tasted good.  At least I used soy milk in it.  Unsweetened.  Go me!

Another positive way I stay motivated is to read ETL, vegan, and raw foods blogs and tweets.  I’ve been scouring the social media for excellent and easy recipes.  Organizing myself and planning menus is also very motivating for me.  Finally, I’ve picked up the latest copy of VegNews.  I love reading magazines.  It’s my reward for getting through day 2.  I really want to read it tonight before bed, so I’m not going to be as tempted to nosh on the naughties.

I had a great ETL friendly dinner.  I took Keen-O dog for a brisk but short walk.   Down with day 2 and onward to day 3!

Abstinence makes the heart grow fonder

February 15, 2010
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Dr. Fuhrman’s blog Disease Proof has a post about food addiction positing the good doctor’s maxim that in order to lose one’s taste for sugar, salt, and unhealthy fats, one must completely abstain from those types of standard American diet (SAD) foods. The article says,

“You have to put in the time of abstinence up front to get the results.  If you’re always jumping back and forth due to toxic cravings, you won’t build the strength and sensitivity in the taste buds that make natural foods so delicious.”

I agree completely. I do have a wee quibble, however.  Total abstinence is incredibly difficult.  We live in a society that is not geared towards eating for health.  SAD food abounds at every restaurant and grocery store.  We are bombarded with messages in the mass media that glorify SAD food.  You just don’t see commercials extolling the virtues of bok choy, sorry.  Living in opposition to our surroundings requires much conscious effort.  And as I’ve said before, willpower is not enough.  It takes time to move beyond willpower into the unconscious habitual action.

It’s true that jumping back and forth won’t give your taste buds new sensitivity nor will it help you overcome heavy duty cravings. I don’t think it helps us yo-yo’ers to keep telling us that though.  We know what we’re supposed to be doing.  How about some tips for making it through the difficulties?

I think there is some benefit to increasing the amount of veggies and fruit in your diet even if you don’t refrain from the addictive stuff.  Yes, you will continue to suffer through the addiction.  But – and it’s a big but — the nutrition you get from the healthy food doesn’t disappear because you binged on Nutter-Butters.

In my experience, my desire for unhealthy stuff does decrease as I increase the proportion of green leafies in my diet.  I think we should recognize that and encourage people to keep up the good work.  Telling folks they won’t build the strength to overcome their taste buds unless they are totally abstinent is only going to discourage people.  Yes it’s true. But it’s hard enough to make good choices while living within the dominate culture.  How about recognizing the benefit of doing every little bit you can? Every small step does make a difference.  The encouragement is way better for motivation than implied admonishment.

That said, I’m about to take a vow of ETL strictness for Lent.  I’ve been doing the yo-yo thing since Christmas time.  It’s time to re-commit.  It was too easy to fall back into comforting myself with pastries and salty fried things during my most recent bout of stress with a capital “S.”  I know the first three days are going to be hard.  Please wish me well and say a prayer for my family: they will bear the brunt of my crankiness as I come-down from Mt.Sugar.

Contesting the contests and product reviews

February 14, 2010
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prizesLately many of the raw food blogs I read are having contests with prizes.  The prizes are supplied by “generous” vendors who just happened to send the blogger products to sample.  I have no idea whether these “donations” were solicited by the bloggers or if the vendors targeted bloggers and just sent them stuff.

Either way I don’t like it.

I rarely see any type of editorial policy posted at these blog sites which tells me whether the blog author actively seeks these donations or not.  I don’t  see disclosure during a product review to show whether the author plunked down their own hard-earned cash on an item or if they got it gratis in the mail.

I have seen one or two policies which state something to the effect of, “I get stuff sometimes from vendors expecting reviews. I only give good reviews to the stuff I actually like.”      That’s something.  At least I know there is a potential for bias in the writing. And I have seen contests where the prize was purchased by the blogger.  That’s a-ok by me.  What I object to is give-aways without any indication of where the prize came from.

It’s a matter of trust.  Vendors are not giving out goodies because they’re nice.  They are promoting their product.  They are acting in their own self-interest.  They have chosen you, Mr. or Ms. Raw Food Blogger, because of your audience and your ability to influence them.   You owe it to your readers to be up-front about how you obtained the product under review and your relationship with the producer.  Especially if you provide links to the vendor which give you a commission on sales or if you sell the product yourself.

Otherwise your reviews are suspect.  I’ve unsubscribed from blogs which do product reviews without any explanation or policy. Some of them were so blatantly in bed with vendors that they accepted junkets — free vacations trips to visit the production facility or, even worse, to a nice hotel for a presentation by the vendor.

My policy on product or service reviews is avoidance and transparency.  I avoid soliciting product samples.  I clearly state the origin of anything I review.  I express my interest in the product – financial, social, or political.  I state my opinion, good or bad, should I choose to write about a product at all.

That doesn’t mean I won’t register to receive a sample of a product if I’m interested in it.  It has to be a sample offer that is available to anybody, however.   I won’t be asking any company for freebies as a special favor. I will disclose how I obtained any product or service I review.  I’m happy to receive any samples a vendor decides to send me.  I may or may not  review it on this blog.  No guarantees express or implied.

I seriously doubt that I’ll be running any contests involving commercial prizes.  No time, energy, or money for that.  I reserve the right to run contests for my own products or services when I’m done chef school.  At that time, the blog would morph into a business blog and cease to be personal.  It would be obvious that a contest would be supporting my business interests.

Usually I find contests on personal blogs to be irritatingly commercial.  Personal blogs are supposed to be personal.  I read them for the author’s unique voice and experience.  If I wanted to read about a given product, I’d google it and read about it directly from the vendor’s web site.  There is some merit in discussing and reviewing products on a personal blog as a form of information dissemination.  One needs to learn about new products somewhere.   It’s a matter of degree.  Any personal blog that constantly shills products is a blog that I probably won’t be reading anymore.

The key is disclosure.  I need information about where you got a product so I can decide for myself where your biases are.  I promise to keep readers of this blog informed about any item mentioned.

Stress

February 10, 2010
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I’ve been gob-smacked with some very unpleasant surprises in the past week which have thrown me into a high anxiety stress-filled state. I hate to report that I’ve reverted to SAD eating as a form of comfort and convenience.

Sticking to healthy habits is incredibly hard during a crisis. It’s true that SAD is no more convenient than high-raw. In a pinch, it’s easier to go with the familiar.

I have to devise some strategies for managing my nutrition under duress. I’m sure it will make a lovely post once I figure it all out.

Making life easier

February 6, 2010
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I’m a big proponent of planning ahead – as you could probably tell by all of the menu planning posts I’ve done.  Doubling up on recipes whenever you make food makes leftovers for easier week night noshing.  Laina over at Eat to Live has written a couple of great posts about making life easier.  Her tips are things that I do myself, except I don’t have the same kitchen gadgets.  And I couldn’t have said it any better.  Kudos Laina!

Fruit

February 3, 2010
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My favorite breakfast in a hurry: stopping at the grocery store on the way into work, buying pre-cut fruit — or even better, already done fruit salad — and then sprinkling ground flax seed on it from my office stash.  Yummy, healthy, quick, and filling.   Go fruit!

Grab a bag of greens and hang on

January 27, 2010
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I got today’s subject line from the ETL support group. Sometimes you need to just do it. The phrase suits. It has been cold and rainy in L.A. again. I find it extremely difficult to eat well when I’m cold and damp. I crave hot starchy carbo-licious things with lots of sugar. This round of chilly Southern California winter has been particularly tough. The heat in my office has been wonky. I get super-chilled and no cup of tea in the universe is warming enough.

I’ve been eating a lot of oatmeal. Too much for me, really. I am sensitive and oatmeal brings on carb cravings with a high intensity. Even when I do it raw style (soaking groats, blending the resulting sprouts in my Blend-Tec).

The best piece of advice I’ve gotten is to grab a bag of greens and hang on.   Sooner or later the beans’n'greens will win out over the starchier carbs.   Or the weather will get warmer and it will get easier.

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