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My blood pressure is too high. This is a recent phenomena directly attributable to my stress eating since M. was diagnosed with breast cancer in Feb. Now there is no choice – I must lose weight and get my blood pressure under control. There is stroke and heart disease and diabetes in my family.
This is negative motivation. Negative motivation can be interpreted in two ways. It could be construed as negative emotions or behaviors. For example, a coach who motivates by pointing out flaws or belittling. Negative motivation is also a term which refers to the negative consequences which will result from not changing behavior. Health problems are this type of motivation. Negative motivation can be a useful thing.
In this case, it’s certain that I can’t continue doing what I’ve been doing. I need to eat and exercise in the ways I know will improve my health.
