I’ve been gob-smacked with some very unpleasant surprises in the past week which have thrown me into a high anxiety stress-filled state. I hate to report that I’ve reverted to SAD eating as a form of comfort and convenience.
Sticking to healthy habits is incredibly hard during a crisis. It’s true that SAD is no more convenient than high-raw. In a pinch, it’s easier to go with the familiar.
I have to devise some strategies for managing my nutrition under duress. I’m sure it will make a lovely post once I figure it all out.
